Training Courses

 YOGA ALLIANCE ACCREDITED COURSES 
  • 200 hours Level 1 Yoga Teacher Training
  • 300 hours Level 2 Advanced Teacher Training
  • 60 hours Yin, TCM & Shiatsu Massage
  • 40 hours Breath Science & Yoga Therapy for Anxiety
  • 40 hours Advanced Anatomy & Hands-on Assisting Techniques 
  • 60 hours Yoga Philosophy & Deeper Practices
  • 50 hours Ashtanga Vinyasa
  • 50 hours Master Classes / Creative Sequencing
To enquire, please email imirfrazer@hotmail.com or submit CONTACT form

Level 1

Yoga Teacher Training

200 hours

Whether you’d like to enhance your understanding as a practitioner, or feel called to teach yoga, this carefully constructed, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme will nurture and support your continuing evolution, as a conscious yogi and teacher of yoga.  
Syllabus
  • Yoga philosophy, The Yoga Sutras and the 8 limbs of yoga
  • Hatha yoga postures
  • Vinyasa sequencing 
  • Introduction to ashtanga and yin
  • Meditation
  • Pranayama
  • Physical Body: Anatomy & Physiology, Breath & Exercise, The Nervous System
  • Energetic body: prana, nadis, chakras, bandhas, mudras
  • Asana: props & adjustments, modifications & teaching tools
  • Prescriptive Yoga: pregnancy, seniors and all bodies
  • Class planning & structure
  • History, The Bhagavad Gita, Sanskrit pronunciation
  • Ayurveda and the 3 gunas

    Investment
    £2800 
    A booking deposit of £500 is required to secure your place.  Instalment payment plan is available.

    Words from our students

     "I would recommend the Parampara School to anybody who wants to be immersed in a course with a teacher with exceptional knowledge.  Imir's wide background in yoga and wonderful demonstrations of all of the practice made learning a dream."  Jenni

    "Parampara School provides the most nurturing and empowering  environment to foster your own personal growth.  The teacher training was such a comprehensive course: history, different styles and plenty of detailed anatomy - I can't recommend it highly enough"  Felicia
    "Words can't express how grateful I am to have learnt from such inspirational and generous people.  Thank you for your patience and kindness"  Tori
    "The course facilitators care about each individual on the course and have been incredibly supportive of our own unique journeys.  It has been hard work but thoroughly rewarding"  Dev
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