YOGA ALLIANCE ACCREDITED TRAINING COURSES
LEVEL 1: 200-HOUR FOUNDATION YOGA TEACHER TRAINING
Embarking upon the practice of yoga creates a refreshing and unstoppable ripple of positivity through our life and that of everything and everyone around us.
Whether you’d like to enhance your understanding as a yogi, or feel called to teach yoga, this in-depth and carefully constructed, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme will nurture and support your continuing evolution, as a conscious practitioner and teacher of yoga.
Providing an authentic foundation from which to develop your individual teaching qualities, the modules consist of workshops, hands-on practicum, self-study and home study.
Throughout the course we explore different styles of yoga and you will leave the course equipped to safely and confidently share your knowledge, skilled to teach a variety of practice styles, and joining the age-old tradition of Parampara - the Sanskrit term to describe knowledge or tradition passed undiluted, through successive generations, from teacher to student.
Course Leader
Imir Frazer + guests
Syllabus
Meditation and Pranayama
The Physical Body:
Anatomy & Physiology, Breath & Exercise, The Nervous System
The Energetic Body:
Prana, Nadis, Chakras, Bandhas, Mudras
Asana:
Execution, Benefits, Props, Assisting, Modifying
Teaching Tools & Becoming a Teacher
Prescriptive Yoga:
Pregnancy, Seniors & All Bodies
Styles:
Hatha, Vinyasa sequencing, Introduction to Ashtanga & Yin Yoga
Class Planning & Structure
Yoga History
Classical Texts, Yoga Philosophy & the 8 Limbs of Yoga
Sanskrit pronunciation
Introduction to Ayurveda
Location
Dragonfly Yoga Studio
Sydenham Road, London SE26 5QW
2027 Dates
09:00 - 17:00
January
Saturday 9th & Sunday 10th
Saturday 23 & Sunday 24th
February
Saturday 6th & Sunday 7th
Saturday 20th & Sunday 21st
March
Saturday 13th & Sunday 14th
Saturday 21st & Sunday 22nd
April
Saturday 3rd & Sunday 4h
Saturday 17th & Sunday 18th
May
Saturday 1st
Investment
£2,900
A deposit of £500 is required to secure your place and a payment plan is available.
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LEVEL 2, 300 HOURS ADVANCED YOGA TEACHER TRAINING
Whether investing to take your yoga teaching career to the next level, or for self-development, this course is filled with an abundance of interesting, authentic and relevant content, delivered with the inclusive and nurturing approach for which the Parampara School has become renowned.
Highly experienced teachers and facilitators, with decades of dedicate yoga study and practice between them, will lead you carefully through this engaging and experiential training, which is sure to breathe fresh life into your yoga practice and expand your teaching repertoire.
Course Leaders
Imir Frazer
Nataliya Potopalska
Lauren Dutton
Daniel Schwager
Junior Valentine
Lisa Fairclough
Kelly Jarvis
Syllabus
Advanced Anatomy for Yoga
Advanced Assisting Techniques
Breath Science & Yoga Therapy for Anxiety
Chanting and Devotional Music
Classical Ashtanga Vinyasa Yoga
Dharma & the Self
Kriyas and Pranayama
Master Classes &
Advanced Sequencing Techniques
Sanskrit
Understanding Meridian Theory through Shiatsu Massage
Yin Yoga
Location
Breeze Wellbeing
Albemarle Road, Beckenham, Kent BR3 5HZ
2026/27 Dates
9:00 - 17:00
10th to 14th September 2026 (Ashtanga Vinyasa Yoga)
29th to 31st October 2026 (TCM & Meridian Theory)
14th & 15th November 2026 (Advanced Anatomy)
5th 6th December 2026 (Advanced Assisting Techniques)
11th 15th January 2027 (Yin Yoga)
9th to 14th February 2027 (Ashram in Kerala, India)
13th & 14th March 2027 (Breath Science)
12th April 2027 (Master Class)
26th April 2027 (Yoga History & Philosophy)
12th May 2027 (Neuroscience Informed Practice)
16th June 2027 (Yoga Philosophy and Sanskrit)
30th June 2027 (Devotional Music & Chanting)
Investment
£4,100 including one week at an Ashram in India (flight not included)
A deposit of £500 is required to secure your place.
Payment plans available.
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CONTINUED PROFESSIONAL DEVELOPMENT (CPD) AND SPECIALIST COURSES
- Yin Yoga - 50 hours
- Traditional Chinese Medicine (TCM) & Shiatsu Massage - 30 hours
- Pranayama, Meditation & Chanting - 30 hours
- Breath Science & Yoga Therapy for Anxiety - 20 hours
- Advanced Anatomy & Hands-on Assisting Techniques - 40 hours
- Yoga Philosophy & Deeper Yogic Practices - 40 hours
- Ashtanga Vinyasa - 50 hours
- Master Classes / Creative Sequencing - 40 hours
To enquire, please email info@yogaprarmpara.co.uk, imirfrazer@hotmail.com or submit CONTACT form
Student Testimonials
"I would recommend the Parampara School to anybody who wants to be immersed in a course with a teacher with exceptional knowledge. Imir's wide background in yoga and wonderful demonstrations of all of the practice made learning a dream." Jenni
